Healing Through Sound

A seven week chakra realignment journey with sound healing, meditation and breathwork: reconnect, restore, and realign your energy.

Date: 15/03/25 – 26/04/25
Time: Saturdays 14:00-15:30
Where: Neighbourhuud, Hove

Do you want to understand, experience, and recharge the energy centres in your body?

Over 7 transformative weeks this course is designed to help you reconnect to your inner energy and restore balance to your chakras through guided meditation, gentle breathing practices and immersive sound healing journeys.  Each week you will focus your intention to bring harmony to one of your chakras, beginning at your foundation, the root chakra and traveling upwards.  

Guided meditation will give plenty of space to drop in and establish your connection for internal listening.  You will actively expand and explore the qualities arising with a gentle breath practice.  Followed by the passive practice of receiving an immersive sound bath designed to release, restore and harmonise the chakra of the week.

How will this course impact your daily life?

Harmonise your energy, restoring balance to both body and mind.

Cultivate inner peace, clarity, self-acceptance, and love.

Enhance your mindfulness, intuition, and spiritual connection.

Strengthen your ability to communicate, create, and manifest your desires.

Experience profound relaxation, stress reduction, and emotional release.

Deep emotional healing, freedom from blockages, and energetic restoration.

This course is for…

Anyone wanting to deepen their meditation and healing practices.

Those seeking emotional release, chakra balance, and energy healing.

Individuals looking to enhance their connection to their higher self and support their spiritual growth.

Sound Healing

Jennie has deeply explored sound healing and yoga…

Jennie was introduced to sound therapy over a decade ago through her yoga practice. After completing her initial yoga teacher training in India, Jennie acquired her first set of Himalayan singing bowls. She went on to train in Singing Bowl therapy and Reiki, and immersed herself in the world of sound healing and yoga.

Upon moving to the UK in 2018, Jennie furthered her education by completing a Sound Healing Diploma with the Academy of Sound Healing and participating in additional training courses with leading practitioners and renowned experts in the field.  She also expanded her expertise by exploring breathwork and yoga nidra, recognizing the profound potential for healing and transformation these practices have in common with sound therapy.

Jennie's curiosity and passion for learning have led her to become a certified Breathwork Facilitator and Oxygen Advantage Instructor, as well as a massage therapist. However, it is her work with sound that brings her the greatest joy and fulfillment. She is dedicated to understanding the scientific principles behind sound therapy while also embracing its mysterious and intangible qualities that can lead to unexpected and profound benefits for her clients.

With a deep appreciation for the power of sound to shift consciousness and promote healing, Jennie offers a unique and transformative healing experience for those seeking deep relaxation, insight, and release. Her approach is grounded in mindfulness, compassion, and a commitment to continued learning and growth in the field of sound therapy.

What to expect on the Healing Through Sound course…

Weekly 1.5-Hour Sessions: Each session is a deep dive into healing and relaxation, incorporating guided meditation, conscious breathwork, and sound healing practices that work in synergy to realign your energy.

Chakra-Focused Healing: Every week, we’ll focus on a specific chakra, starting from your root and traveling upwards to the crown. We’ll address the physical, emotional, and spiritual aspects of each chakra as they arise, tailored to your unique experience.

Personal Transformation: Through deep connection with yourself and real-time exploration of your energy system, you'll discover the healing potential within you and learn how to nurture your own growth and transformation.

By the end of this course: you'll have a clear understanding of how to align, balance, and heal your chakras using the powerful tools of breathwork, sound healing, and meditation. Ready to transform? Join us on this empowering journey.

This is what you’ll experience over seven weeks…

Week 1: Root Chakra (Muladhara)
Grounding, stability, and safety. Through deep breathwork and sound vibrations, you’ll reconnect to the Earth and release fear-based blockages, restoring your foundation.

Week 2: Sacral Chakra (Svadhisthana)
Creativity, passion, and emotional balance. This week’s practices will help release emotional tension and restore fluidity and openness, reigniting your inner fire.

Week 3: Solar Plexus Chakra (Manipura)
Inner power, confidence, and self-worth. Breathwork and sound healing will enhance digestion, boost personal empowerment, and support you in standing strong in your own light.

Week 4: Heart Chakra (Anahata)
Love, compassion, and forgiveness. Heart-centered meditation and harmonising frequencies will support you in healing emotional wounds, opening you to self-love and compassion for others.

Week 5: Throat Chakra (Vishuddha)
Communication and self-expression. Focus on freeing your voice, both literally and figuratively. Breathwork and sound healing will unlock clarity, allowing you to speak your truth with confidence.

Week 6: Third Eye Chakra (Ajna)
Intuition, clarity, and insight. Guided meditation and sound healing frequencies will clear mental fog, sharpen your intuition, and guide you toward deep mental focus and wisdom.

Week 7: Crown Chakra (Sahasrara)
Connection to higher consciousness and divine wisdom. The final session will elevate your spiritual awareness, with sound healing and deep meditation guiding you to experience higher realms of consciousness.

(Note: This is a sample outline based on common themes for each chakra. We will remain open to working with whatever arises in the present moment, as your unique experience will guide us.)

Your questions answered…

  • Date: 15/03/25 – 26/04/25
    Time: Saturdays 14:00-15:30
    Where: Neighbourhuud, Hove

    Each workshop builds upon the previous one so ideally you’ll be making your way over to see Jennie each week. We don’t record them to respect everyone’s privacy. If you can’t make it, we can arrange a discounted private session at Neighbourhuud or via zoom with Jennie for £50 (instead of £80). She can ensure you have the full experience of the content and plenty of opportunity to ask questions. 

    • Wear clothing that is comfy and cosy to allow you to be comfortable and warm  whilst sitting up and lying down.

    • A blanket, pillow, eye mask, bolster and anything else that will allow you to be comfortable, warm and relaxed. Yoga mats are provided.

    • Optional water bottle, journal and pen.

  • Yes! If you feel called to take part and the investment is not currently within your means, we’d love you to apply for a scholarship. Please email katie@neighbourhuud.com for more information.

So, are you ready to reconnect, restore, and realign your energy centres?

Your Investment

EARLY BIRD

£140 £120

Ends 1st March 2025!

PAYMENT PLAN

£55

x3 monthly instalments

Try It Out 100% Risk-Free

If you get to the end of the course, you’ve given it your full heart, and you haven’t experienced a shift in your chakras, we will give you a full refund. We offer this because we trust the effectiveness of this course. Jennie has seen the practices work for her and her clients so she’d love you to try out this course risk-free and experience the magic for yourself.